Coaching

Personalized 1:1 wellness coaching with flexible 1-week, 4-week, and 8-week options designed to help you achieve your wellness goals.

Wellness Coaching Services

• Nutrition Guidance
• Healthy Weight Loss & Management
• Healthy Habits
• Meal Planning Education
• Hydration Support
• Stress Management & Wellness Education

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Program Details

1-Week Wellness Session (Intro)

Duration: 1 session (single week)
Each Session: 45–60 minutes
Format: Private Zoom session
Availability: Monday – Friday
Time Slots: 11:00 AM – 6:00 PM (EST)

4-Week Wellness Coaching Program

Duration: 4 weeks (1 session per week)
Each Session: 45–60 minutes
Format: Private Zoom sessions
Availability: Monday – Friday
Time Slots: 11:00 AM – 6:00 PM (EST)

8-Week Wellness Coaching Program

Duration: 8 weeks (1 session per week) 
Each Session: 45–60 minutes
Format: Private Zoom sessions
Availability: Monday – Friday
Time Slots: 11:00 AM – 6:00 PM (EST)

Choose Your Wellness Coaching Program

1-Week Wellness Session (Intro)

Perfect for getting started with clarity and direction
$60

4-Week Wellness Coaching Program

Build consistency and healthy daily habits
$220

 8-Week Wellness Coaching Program ⭐ Best Value

Deep transformation with long-term support and accountability
$440

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